Journal 33

Journal number thirty-three prompt is “what do you do to reduce stress and reconnect with yourself?”

Stress is a difficult thing to do with. There are many small things that cause me to stress out and do things that are effective. For example, eating is a common relieve to stress. When things get tough I tend to eat to relax, even when I am not hungry. This is not a good thing because I am eating unnecessary calories. Of course my problems are not as servere as some people who can be seen on tv. One example is the biggest loser. People are HUGE on that show because they overeat to relieve from stress. Some tips I remember from the show are to slow down and be present. When you are stressed calm down and focus on one thing. Reconnect with yourself. Also know  your limits. Cleary if you can’t handle it do not do it. Jillian Micheals, a trainer from the show, says expressing your feelings is also a step in to not overeating. If you let out emotions to get your desires.  I think the most important one is physical activity. This is something I do when I am stressed too. I go to the YMCA and run or do a hip hop class. Exercise helps you decrease stress and lose weight.  Another thing I do to relieve stress is have fun. Going out with friends and having a good time is an easy way to relax and bond with buddies. RELAX. Is what I tell myself when I am really stressed. Taking a deep breath and de-stressing is the key. Finally, the last thing I do when I am stressed is go for a long walk. Walking gives you time to think, as well as time to get away from stressors. Getting out of the stressful environment, breathing the air, and feeling your body move is natural stress-relief. Stress sucks. Everyone gets it and everyone has different ways to get over it.